Reconnect and awaken your inner self
Transform your body and mind through union of self discovery .
Healing Energy (Thwajik Gevkthag)
Molly Cu:k Ba'ak
As an Indigenous-certified yoga instructor, who is deeply passionate about inspiring and guiding individuals through the transformative practices of vinyasa, and kundalini yoga, breathwork, and meditation.
Our mission is to share scientifically backed techniques that promote physical, mental, and spiritual well-being for people of all ages and backgrounds.
Whether you seek relaxation, strength, or deeper spiritual connection, our guidance will support you on your journey toward harmony, self-discovery, and wellness.
Movement is Medicine
Meet us on the mat and ignite the mind, body and spirit. With a variety of individual one on one and group sessions, women wellness circles, and community events.
Find Inner Peace and Balance
Yoga for Stress Relief
Our Yoga is a powerful tool for relieving stress, promoting relaxation, and restoring balance to the mind and body. Through mindful movement, breathwork, and meditation, yoga helps release tension, reduce cortisol levels, and cultivate inner peace. Whether you're seeking a moment of calm or long-term stress management, a consistent yoga practice provides a sanctuary for self-care, allowing you to reconnect with yourself and find tranquility amidst life’s challenges.
Yoga for Flexibility
Our Yoga for Flexibility classes are designed to help you increase your flexibility, improve your posture, and prevent injury. You'll move through a series of poses that stretch and strengthen different muscle groups, leaving you feeling more limber and agile.
Yoga for Strength
Our Yoga for Strength classes are designed to help you build muscular strength, increase your endurance, and improve your overall fitness. You'll move through a series of poses that challenge your body and mind, leaving you feeling strong and empowered.
Yoga for Seniors
Our Yoga for Seniors classes are designed to help older adults maintain their mobility, balance, and mental clarity. You'll move through a series of gentle poses that are modified for your needs and abilities, leaving you feeling more energized and confident.
Yoga for Recovery Addicts
Our Yoga offers a profound path to healing for recovering addicts and those overcoming trauma. Through mindful movement, breathwork, and meditation, yoga helps regulate the nervous system, release stored tension, and foster emotional resilience. It provides a safe space to reconnect with the body, cultivate self-awareness, and build inner strength. By promoting mindfulness and self-compassion, yoga empowers individuals to navigate their recovery journey with greater clarity and stability, ultimately supporting long-term healing and personal transformation.
Online Yoga Classes
Our Online Yoga Classes are designed to give you access to quality yoga instruction from the comfort of your own home. You'll have access to a library of pre-recorded classes, as well as live streaming classes with our experienced instructors.
Contact Us
Healing Energy (Thwajik Gevkthag)
